Feeling anxious or stressed out lately? Are you finding yourself unable to cope with the daily stresses at work and at home? If so, then sniffing on certain essential oils might give you some stress relief. To help you, we’ve listed down some of essential oils that you can use to improve your mood, cognition and overall health.
- Lavender
Lavender’s gentle aroma is what helps in calming an anxious mind. In fact, it’s considered as the best calming essence among essential oils. Its calming qualities are so exceptional that several researches are conducted to learn about its role in calming the mind and heart. Lavender oil is best used when you’re feeling extremely anxious or stressed out.
- Rose Geranium
Aside from relaxing your body and mind, a sniff of rose geranium can also aid in boosting your mood. This particular plant is believed to help in balancing hormonal levels, while providing major relaxation to its user. Other than that, this essence also provides a soothing sensation to the central nervous system. So reach for a vial of rose geranium if you ever find yourself caught up in an endless cycle of anxiety and stress.
- Roman Chamomile
Most of us might’ve heard of chamomile tea, but haven’t tried using it in aromatherapy to relieve anxiety. Roman chamomile has long been established as a substance that aids in relieving stress, and in some cases, has helped in treating muscle tension and insomnia. Aside from providing anxiety and stress relief, this oil is also known to help with various ailments, such as restlessness, vomiting and even attention deficit disorder (ADD). Although it won’t provide a permanent cure, chamomile is proven to help with various conditions.
- Jasmine
Some health experts have touted jasmine essence to be as good as Valium, an anti-anxiety drug that helps in calming the nerves. This essential oil works by increasing the wave activity in the brain to regulate feelings of anxiety, stress and over-excitement. Although it shouldn’t be used as an alternative for Valium, jasmine oil can be your best option to ease your anxiousness through aromatherapy.
- Clary Sage
Clary sage oil is another substance that proved to be beneficial for easing anxiety and stress. A group of health experts even conducted a study that involved inhaling clary sage essence with rosemary, lavender and peppermint – the combination of which resulted to less anxiety among individuals who took the stress test. That said, using this essential oil still won’t result in a cure, but it’ll give a temporary soothing effect on both your body and mind.
Aside from taking medicines to ease your anxiety attacks, using essentials also proved to be helpful in providing stress and anxiety relief. Just like with any form of treatment, however, understand that it’s all about individual preferences and what works best for you. So be sure to conduct some experimentation to figure out which essential would be most beneficial to you.
