What Makes a Superfood So Super?

You may have heard of news stories referring to the benefits that these foods provide to your body on the Internet, and more and more foods are being added to the list of these supposedly really healthy foods.
The term isn’t an official label, unlike what is classified as “organic” – any food can simply be given this classification of superfood.

What Superfoods Are
Superfoods are essentially food items that have a really high amount of nutrients, vitamins and/or minerals. They also contain other special properties, such as antioxidants, healthy fats, and special enzymes that lower the chances of different types of disorders and chronic diseases.

Some examples of superfoods you probably already know about include fruits, vegetables, and honey. The first two are extremely high in antioxidants, fiber, and other nutrients that your body needs in order to stay healthy. In fact, most of the fruits and vegetables you regularly encounter and consume already fall in this category.

The next category is honey: not only does it not expire, but it also has a high amount of antioxidants. The only downside to honey is that it contains very little water, is highly acidic, and comes in many different varieties, brands, and concentrations.

What Superfoods Aren’t
Superfoods, as much as they have their health benefits, they are not meant to be consumed alone. The same can be said for their nutrient content and value as they need to work in conjunction with other chemicals, nutrients, and enzymes in order for your body to use them effectively.

Superfoods should also not be substituted for a healthy and balanced diet, as well as a shift towards a healthier lifestyle. No matter how much of one type of superfood you consume, it would still not be enough to balance an unhealthy lifestyle or a diet that’s rich in unhealthy fat and high sodium content.

A healthy diet and lifestyle, along with lots of water, exercise, and rest, is what you really need to not just get in shape but also to live longer. In fact, most dieticians would prefer to discuss “super diets” instead of superfoods.

Should You Buy Them Anyway?
Ultimately, the answer on whether you should buy superfoods depends on whether you actually want to. The nutrients that they advertise are already found in existing healthy foods and even certain dietary supplements, from black raspberries, tomatoes, and broccoli, to walnuts, garlic, and even lentils and black pepper.

Hundreds of studies already show that certain foods that are high in vitamins, minerals, and other types of nutrients can help the body protect and repair itself, from replenishing damaged cells to preventing the formation of cancer cells and tumors.

Popular Spa Treatments and Its Health Risks

Most of us love a good spa day. From a long soak in a floatation pool to even a half hour sauna session, spa treatments are just the ultimate way to relax and beautify one’s self. But just like most things in life, our beloved spa treatments also has its fair share of downsides, and these health risks are something that you definitely wouldn’t want to get.


  1. Communal Baths. Spa treatments like soaking baths and public whirlpool involve hot water, which serves as an ideal breeding ground for harmful organisms. Rather than completely changing the water, some of these baths and spas only use chlorine to treat the communal areas, which oftentimes doesn’t get the job done. With this kind of set-up, there’s a big chance that it will leave your sensitive skin more susceptible to whatever germs are present in the water. This set-up is basically an invitation to catch and spread germs.


  1. Fish Pedicures. Although it appears to be quite harmless, experts strongly advised that anyone diagnosed with diabetes, AIDS, cancer, or those with sore and open wounds to avoid undergoing this treatment due to an increased risk of infection. There’s no way to sanitize or disinfect the fishes in between treatments, which means nail salons likely use the same fish for multiple customers. With this, the bacteria from another person’s feet can be easily passed on to your own feet.


  1. Laser. It may no longer come as a surprise that most laser treatments have some possible negative effects on your skin. Laser resurfacing treatments and laser hair removal in particular, has their own risks like skin burning and blistering. But between the two treatments, laser resurfacing is far riskier as it can cause scarring, and hypo and hyper-pigmentation to occur. Still, most laser treatments can be safe as long as they are performed by an experienced doctor.


  1. Saunas. While saunas are considered to be safe by most standards, staying for too long in a sauna can pose some serious health dangers, such as respiratory distress, burns, compromised reproductive system and dehydration. If you’re diagnosed with a heart condition, then the more reason you should avoid getting into saunas as the heat in it can cause your blood vessels to dilate. Also, avoid going to saunas when you’re drunk or is planning to sweat out your hangover as the combination of alcohol and saunas will only increase your risk of acquiring heart problems.

While it’s safe to get some spa treatment, it’s still important to ensure that you’ll only be getting the positive effects of the treatment you’re having and not its health risks. Do some research beforehand and know everything that you need to know about the spa treatment you’ll be having.


5 Secrets to Never Getting Sick

Some people suffer an occasional headache or slight cold every now and then, but never seem to experience high fever or severe flu that sends most of us in bed for days.


Despite the technological advancement we have today, doctors still can’t give us a concrete answer as to how to almost never get sick. So why not seek for answers from people for whom common colds are, well, uncommon? Here are some of their habits that we should adapt for a healthier life.

  1. They Enjoy Fresh Air

It’s a common notion that staying indoors is easier for your immune system than being outside. However, the problem is that staying inside puts you in constant contact with other people, along with their germs. Fresh air doesn’t only break you from the circulating germs indoors, but also boost your overall health.

  1. They Embrace Bacteria

We’re not telling you to toss a lump of dirty clod into the blender the next time you make a smoothie, but what experts suggest is that total sanitary isn’t necessarily more healthful. Bacteria and our bodies have symbiotic relationship in which their presence boosts our body’s natural ability to fight diseases. So, don’t be afraid if your child spends more time outside. Let him enjoy the beauty of Mother Nature and he’ll never be sickly as he gets older.

  1. They Prefer Herbal Remedies

Although herbal medicines aren’t scientifically approved, about a quarter of all prescription drugs are made of plants. These medicines with herbal ingredients in them are often used to alleviate high blood pressure, destroy germs, boost immune system, and stimulate nervous system. However, you don’t need to fill your medicine cabinet with supplements. Something as simple as drinking green tea every day can help improve your health and immunity.herbal%20pic

  1. They Detoxify Regularly

Many chemicals commonly used today, such as dioxins, PCBs, and phthalates, were not yet around a century ago. This could be the reason why some serious diseases, like liver diseases and cancer, linked to toxic exposure are rising in count today. With the help of detoxification, the body is cleansed from toxins. It could be done in the form of Bikram yoga, sitting in a sauna, or having mineral baths.

  1. They Take More Naps

Occasional sleepless nights are harmless, but constant lack of sleep can be detrimental to your immune system. While some believe that sleep requirements vary from person to person, experts say that anything short of seven hours triples the chances of catching a cold. So, if you want to be bed-ridden for days because of severe cold, get enough sleep, as well as take quick naps to rejuvenate your mind and body.

A healthy body leads to a happier and fulfilled life. Taking care of your health and living healthily is a lifestyle, so commit to staying healthy by considering these healthy practices.inline_618x306_take_power_naps_to_relieve_stress