Remembering Warning Signs of Stroke

 

Singapore is on the move now to a happier and healthier life. With many programs on its way, leading a happy and healthy life is possible. But despite this, there are still illness lurking everywhere. For sure you are aware that stroke is one of them. Stroke is actually one of the leading causes of death in the world. With this scale, it is difficult to fight it.

It is crucial that you know things about stroke especially its warning signs. Stroke happens when the blood’s supply to the brain is compromised – either reduced or interrupted. Because of this, the brain won’t get enough nutrients or oxygen which causes the cells to regress or worse, die. There are three kinds of stroke – ischemic, haemorrhagic and Transient Ischemic Attacks (TIA).

There are different causes of stroke depending on the kind. For ischemic stroke, which is the most common kind, is caused by narrowing or blockages of the arteries leading to the brain. Haemorrhagic stroke is caused by bursting of blood in the brain’s arteries. TIA is less serious than previous kinds but it is still a medical emergency since it can be a sign for future strokes. TIA is caused by a blockage of the artery but is temporary.

Now that you know the stroke and its different kinds, the next thing that you should know is to know the warning signs and remember it. It is a possible stroke if:

  • Face: When you observe that the person’s face droops on one side.

 

  • Arms: If the face does not droop, you should check the arms. Try to raise both arms. Ideally it should be equal but if you notice the one arm is lower than the other, it can be a sign of stroke.

  • Speech: This is another sign that can indicate a person is suffering from stroke. If you notice that the speech is slurred or strange, you should be alarmed.

 

  • Time: Stroke is a serious one regardless of the kind so as soon as you notice the signs, you have to call an ambulance or emergency responders right away. Every minute counts.

To help you remember these signs easy, try to think of it as FAST. But there are also other signs that you have to consider like numbness or weakness on one side of his/her body, blurring or vision, severe headache and unexplained dizziness or unsteadiness.

Your risk of developing stroke increases as you grow old. It is therefore critical that you live a healthy lifestyle now. Do not delay it.

How to Subdue Your Gag Reflex

 

When you brush your tongue and it gets way too far, you notice there is an urge to vomit. That natural urge is called gag reflex. It is also called laryngeal spasm or pharyngeal reflex. This is actually one of the most uncomfortable feelings you can endure. If it is left unchecked, it will lead to laryngitis. If you have a sensitive case of involuntary gagging, you will have trouble swallowing food and visiting the dentist.

Gag reflex is actually the body’s defense against swallowing or choking large and foreign objects. Many Singaporean do not have this but there are some who have to ensure it. The good news is that there are ways on how to ease your gag reflex. Here are some tips on subduing your gag reflex:

  1. Numb the soft palate: Soft palate is also called muscular palate. It is a soft tissue found in the back of the mouth’s roof. Soft palate is distinguished from hard palate because it does not contain any bone. If touched, the soft palate can trigger your gag reflex. The best way to numb it is to maximize numbing throat spray. This spray will desensitize the palate. If spray is unavailable, you can use gel that relieves tooth pain. The effect will last about an hour.

  1. Completely desensitize soft palate: If your soft palate is accustomed to touching, it will be numb. To do this, you have to gradually minimize your gag reflex. It will take time, effort and patience but everything will pay off one of these days. The basic thing that you can do is maximize your toothbrush. Brush as far as you can and when you reach the point where you gag, that is where you should concentrate. Yes, you will gag but not for long. Spend maybe 10 seconds brushing the area then call it a day. Do the same on succeeding days and you will subdue your gag reflex.

 

  1. Put dab of salt on your tongue: One way to help you ease gag reflex is to put dab of table salt on your tongue. You have to moisten the tip of your finger first before actually putting the salt. Make sure that it is on the tip of the tongue. Do not forget to spit it.

These may look easy but it is not. With the right tool and attitude, you can subdue it. Do not forget to relax too as it can trigger gag reflex. Breathe and concentrate on the task. Good luck!

Best Essential Oils for Anxiety and Stress Relief

 

Feeling anxious or stressed out lately? Are you finding yourself unable to cope with the daily stresses at work and at home? If so, then sniffing on certain essential oils might give you some stress relief. To help you, we’ve listed down some of essential oils that you can use to improve your mood, cognition and overall health.

  1. Lavender

Lavender’s gentle aroma is what helps in calming an anxious mind. In fact, it’s considered as the best calming essence among essential oils. Its calming qualities are so exceptional that several researches are conducted to learn about its role in calming the mind and heart. Lavender oil is best used when you’re feeling extremely anxious or stressed out.

  1. Rose Geranium

Aside from relaxing your body and mind, a sniff of rose geranium can also aid in boosting your mood. This particular plant is believed to help in balancing hormonal levels, while providing major relaxation to its user. Other than that, this essence also provides a soothing sensation to the central nervous system. So reach for a vial of rose geranium if you ever find yourself caught up in an endless cycle of anxiety and stress.

  1. Roman Chamomile

Most of us might’ve heard of chamomile tea, but haven’t tried using it in aromatherapy to relieve anxiety. Roman chamomile has long been established as a substance that aids in relieving stress, and in some cases, has helped in treating muscle tension and insomnia. Aside from providing anxiety and stress relief, this oil is also known to help with various ailments, such as restlessness, vomiting and even attention deficit disorder (ADD). Although it won’t provide a permanent cure, chamomile is proven to help with various conditions.

  1. Jasmine

Some health experts have touted jasmine essence to be as good as Valium, an anti-anxiety drug that helps in calming the nerves. This essential oil works by increasing the wave activity in the brain to regulate feelings of anxiety, stress and over-excitement. Although it shouldn’t be used as an alternative for Valium, jasmine oil can be your best option to ease your anxiousness through aromatherapy.

  1. Clary Sage

Clary sage oil is another substance that proved to be beneficial for easing anxiety and stress. A group of health experts even conducted a study that involved inhaling clary sage essence with rosemary, lavender and peppermint – the combination of which resulted to less anxiety among individuals who took the stress test. That said, using this essential oil still won’t result in a cure, but it’ll give a temporary soothing effect on both your body and mind.

Aside from taking medicines to ease your anxiety attacks, using essentials also proved to be helpful in providing stress and anxiety relief. Just like with any form of treatment, however, understand that it’s all about individual preferences and what works best for you. So be sure to conduct some experimentation to figure out which essential would be most beneficial to you.

Advantages of Using Natural Products  

 

Are you currently thinking which among the countless online supplement store you should order your supplements from? You must consider those offering natural supplements. You already know how valuable your health is. You want to ensure that your body gets all the nutrients it needs. While the food you eat provide you with these nutrients, you will benefit more if you are taking in natural supplements. If you are in search of healthy food supplements, this post will certainly be of big help to you.

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Here are a few more reasons to go natural for your choice of supplement supplier.

These supplements are made from natural food sources

Since the supplements are made from all natural ingredients such as fruits, vegetables, and plants, your body will be able to absorb them easily. Supplements that contain artificial ingredients will give your body a harder time identifying how to use them properly. If you have any allergies or is health conscious, you are safer with natural products such as those offered by LAC Singapore. No chemicals or additives are used. The outcome, hence, is a supplement with better quality.

Make sure to exercise caution when looking at supplement labels. Do not right away believe everything that claims to be natural. If you want to get the most out of a food supplement, it should be free from any preservatives. Take your time reading through the labels. You’d want to make sure that there is nothing too complex for you to understand. If there is anything you find unfamiliar, consider conducting some research work by asking your physician or searching online.

They’re more cost-effective

You don’t have to spend a fortune to stay healthy. Online supplement stores understand that people are also looking for high quality supplements that they can afford. Thus, they are offered at reasonable prices and you can even take advantage of free shipping. All you have to do is check the products if the prices offered fall within your budget.homefullcentre

On the other hand, if you find that the prices are still a bit higher than other supplements in the market, just think about what you’re getting in return. With natural supplements, you get to keep peace of mind knowing that the products are made of organic and quality ingredients. You can be healthier and happier with these natural supplements.

Natural supplements are more effective

The body responds better to natural supplements so these products are utilized and absorbed properly. You can know how effective they are by considering what past users can say about their experience with the supplements in question. As you choose an online supplement store, take time to go over client testimonials. Learn from customers themselves how the natural supplements have helped them.

Ultimately, make sure to purchase only from an online supplement store that is committed to delivering high quality products. Find out how long they have been in the business as chances are they’ve also spent a lot of time studying their products, sourcing only those that adhere to their strict quality standards. Don’t confine yourself to expensive options because you can find stores that offer all-natural supplements and vitamins at a competitive price.

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What You Need to Know About Vitamin B12 Deficiency

 

Ever wonder why despite the rest, good food and even good company, you still feel tired and exhausted at the end of the day? You even tried to drink supplements to bridge the gap if it has something to do with your nutrition. It is time that you know why you are tired or exhausted all the time.

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It is normal to feel  tired, exhausted or lethargic but if it persists for a long time combined with heart palpitations, increased memory loss and nerve problems, you should consult your physicians right away. You may have a vitamin B12 deficiency. Vitamin B12 is crucial for the functioning of the body from nerve functions to protein and fat metabolism, healthy liver, skin, hair and eyes and red blood cell production.

You have to know that the body cannot produce enough vitamin B12 for all its bodily function that is why supplements are needed to meet its daily requirement. Vitamin B12 deficiency is common here in Singapore. Here are things that you should know about vitamin B12:

  • Food sources: Remember that the body cannot produce the required amount of B12 for bodily functions so supplements are needed. Aside from supplements, you can also get vitamin B12 from various food sources like shellfish, fish, eggs, meats, dairy products and fortified soy, cereals and other grains.
  • Reasons of the deficiency: There are many reasons for the deficiency. Some reasons include anaemia, vegan diet, atropic anaemia, lupus, Graves’s disease and Celiac disease.

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  • Symptoms: It is crucial that you know the symptoms of the deficiency. Early detection can make a difference at the end of the day. Indicators include memory loss, racing heart, loss of appetite, muscle weakness, cramps, pale skin, depression, weight loss, numbness, bloating and more importantly, constant tiredness of lethargic feeling.
  • Treatment: You should know that treatments are available for vitamin B12 deficiency however you need to remember that the body cannot synthesise the vitamin so it needs other external sources. You can for instance consider injections or tablets and nasal sprays. If your body cannot absorb it properly, do not ignore the warning signs and immediately seek for your doctor’s advice.
  • What is the Recommended Dietary Allowance (RDA) of vitamin B12? The good thing about this is that it is safe to consume no matter the about. In fact, there is no tolerable amount being defined. However to be sure, always follow the prescription of your doctor.

That should do it. With the things mentioned above, you can now surely fight against this irritating condition.    princ_rm_photo_of_red_blood_cells

5 Ways to Increase Your Energy Level

 

Do you often feel like you’ve depleted your energies even when you still have hours to spend at work? Follow these advices on how to replenish your energy reserves and get more things done.

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  1. Adjust your sleeping pattern. With the typically busy Singaporean lifestyle, we usually leave little time for sleep – and that’s where the problem starts. Without at least 7 hours of sleep every day, our metabolism and cognition goes haywire and we can’t function at our best. So get more things done by getting your required zzzs.

 

  1. Keep yourself hydrated. Do you know that fatigue or a persistent feeling of tiredness may actually just be thirst? All the cells in our body use water and so we experience lethargy when we’re not adequately hydrated. Drink a cool glass of water for a quick boost in your energy.

 

  1. Take a short walk. Going out for a stroll when you’re already behind your schedule seems like a terrible advice, but a change in your physical activity may be exactly what you need to restart your system and get it optimized for work again.

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  1. Don’t overexert yourself. If you’re trying to lose weight, then you probably know that diet and exercise are the keys to success. But too much of those may also lead you to failure. Keep in mind that your body has limitations: if you exert too much effort doing one thing, that will inevitably affect your performance at work.

 

  1. Keep calm and work on. Negative emotions like anger and anxiety cause stress, which zaps out energy, which leads to low productivity, which leads back to those same negative emotions. You have to deal with one of those factors at one point to stop the vicious cycle. Our advice: do some yoga.

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